Arvada West Boys Varsity Swimming

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Boys Swimming: Article–Benefits of Swimming

The World Health Organization (WHO) defines human health as “a state of complete physical, mental and social well-being and not merely the absence of disease.” Swimming promotes physical, mental and social well-being. Physical benefits of swimming: Improves lung capacity Keeps your heart rate up but takes some of the impact stress off your body Builds

Registration for Spring Sports IS NOW OPEN!

The registration window for Spring Sports IS NOW OPEN! Baseball Girls Golf Girls Soccer Boys Swimming/Diving Girls Tennis Track and Field https://arvadawesths-ar.rschooltoday.com/node/26