We will begin off-season workouts for baseball on Monday October 30th. We will begin lifting in the weight room on Monday, Wednesday and Thursday at 3:30 after school and as we progress we will implement a long toss program and hitting sessions. The cost is $100 per player and any checks should be made out to “Arvada West Baseball”. More detailed schedules will be handed out to players at the lifting sessions. Any player wanting to tryout in the spring also needs to see Coach McDougal so we can get your contact information updated and a new email list created so we can send out information on upcoming events and fundraisers.