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Summer Volleyball Workouts- Freebird Fitness

FreeBird Fitness is offering a series of Fitness Driven Workouts using Music, Weights, Yoga, Cardio, Breathing Techniques and much, much more! The Workouts will emphasize Positivity, Body Sculpting, and Building Self-Concept! FreeBird Fitness will Inspire individual growth through a community of Support and Motivation! GREAT MUSIC will be the backdrop for a full hour of hard work and FUN! The Summer Workout Series includes Workouts at Arvada West High School AND at Red Rocks!

 

 

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