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Cross Country

Welcome to Arvada West Cross Country!

Check out the Schedule tab for our 2017 Cross Country Schedule.

The first official day of Cross Country practice is Monday, August 14.  All runners are expected to be at practice on this date.  We will meet in the north parking lot of Arvada West under the trees – near the soccer fields at 3:00 p.m.  Once school begins, we meet right after school in room N123 (Coach Sundbye’s room).

Please make sure to bring water to practice each day.

All athletes need to fill out all athletic paperwork online NOW.  In addition to online registration you need to bring the physical form (signed by your Doctor), student passenger of private vehicle transportation form, insurance waiver, and the participation fee ($175) to Bruna Lanaghan in the main office at Arvada West PRIOR TO THE FIRST DAY OF PRACTICE.  In order to run Cross Country this fall, you must have a current physical. You can use your own Doctor for your physical, and it is valid for one year from the date it is signed by your physician.

You cannot attend practice until all registration requirements are completed.  Bruna will give you a form that says it is ok for you to run.  Fill out the required information on the back, and turn it in to Coach Moore on the first day of practice.  You will not be able to attend practice without this form!  Remember – before you compete in a meet, you must attend 5 practices.

The MANDATORY Cross Country Parent/Athlete Meeting will be held on Monday, August 21, at 6:00 p.m. in the Auditorium at Arvada West.  Please plan to attend, as important information will be distributed at this meeting regarding the cross country season.  All sports are required by CHSAA to hold this meeting.  Even if you are a returning athlete and have attended the meeting before, you and your parent must attend.

Notice – There is no school on Monday, September 4, for the Labor Day holiday. We have a meet on Saturday, September 2.  All cross country runners are expected to attend this meet.  We also have a meet on Thursday, September 7.  We will have practice on Monday, September 4, at 8:00 a.m.  We will meet in the north parking lot of Arvada West.  This practice is mandatory for varsity runners.  All runners should plan to attend this practice.

Trick-or-Treat Street

On Wednesday, October 25, Arvada West will hold a Trick-or-Treat Street for the children in our community.  Arvada West Cross Country will have a section of the hallway for the event.  We would like to encourage our team to dress up and volunteer.  This is an easy way for us to give back to the community in which we live.  The event will run from 3:00 – 8:00 p.m.  We have split the event into 3 shifts:

3:00 – 8:00 p.m. (includes set-up and tear-down)

3:00 – 5:30 p.m. (includes set-up)

5:30 – 8:00 p.m. (includes tear-down)

Please let Della know which shift your student will be able to attend.

Also, we would like to ask each cross country family to donate at least 5 pounds of Halloween candy for the event.  You can drop off with Coach Dalton at practice or in Room N137 – specify that it is for cross country.

Cat’s Crawl

All cross country runners are expected to run in the 14th Annual Cat’s Crawl on Saturday, August 19.  Family and friends are encouraged to attend too.  Run begins at 8:00 a.m. in the north parking lot of Arvada West.  Athletes should arrive at 7:15 a.m.  This run is put on by the Booster Club and is an easy fundraiser for cross country. Online registration is available now!  Make sure to note Cross Country as your team during online registration.  


Our cross country banquet is Friday, November 3, at 6:00 p.m. in the Commons at Arvada West.  An invitation with final details will be sent at a later date.  Please RSVP number of attendees to

  • Cross Country

  • Cross Country

  • Cross Country

  • Cross Country

Cross Country – Centaurus Invite

Congratulations to the Cross Country team!  The boys finished 2nd and the girls finished 4th out of 30 teams at the Centaurus Invite today.  Watch them race next week at the Gator Invite at Stoney Creek Golf Course!

Volunteers Needed

We are in need of volunteers for our Arvada West Cross Country Wildcat Invite on Friday, September 16. We can’t run this meet without volunteers! If you are available, please email with your availability and t-shirt size. The following volunteer opportunities are available: Assistance with set up and tear down – need volunteers to arrive […]

Cross Country – Win!

Congratulations to the cross country team. Both the boys and girls teams won the D’Evelyn Invitational this morning. The boy’s team was led by senior Justin Andrade who won the meet in 15:44, and the girls were led by junior Civianna Gallegos who ran 19:05 for second place. Way to go Wildcats! Watch them run […]

Wildcats for Literacy – Cross Country

Thank you to members of the Arvada West High School cross country team and their families!  Last night, they delivered 1,100 used books to the students at Allendale Elementary School through cross country’s Wildcats for Literacy program.  They ate dinner with the students, handed out books (which were donated by KPMG LLP), and read with […]

Cross Country and Track – Be a Part of Our Future

Arvada West Cross Country and Track – Be a Part of Our Future As most of you know, Arvada West High School does not have an all-weather track. We have extremely competitive teams, but they are unable to train on a “real” track. With your help, we could have one in the not-so-distant future! This […]

Cross Country – Wildcats for Literacy

Through Cross Country’s newly created Wildcats for Literacy initiative, the team purchased 280 books through the award-winning non-profit organization First Book @firstbook to give to students at Allendale Elementary School.  Last night, the cross country team played board games with students, ate pizza with the families, handed out brand new backpacks, and sent each child […]

Cross Country – Competing in Nike Cross Country Southwest Regionals

Good luck to Arvada West Cross Country!  They are competing tomorrow at the Nike Cross Country Southwest Regional Meet in Casa Grande, Arizona. The boys varsity team will be running in the Championship Team Race, and Cassandra Porter will be running in the girls Open Race.  Good luck runners! Live timing results can be found […]

Cross Country – State Meet

Congratulations to the the Arvada West Cross Country Team!  They did AWESOME at the State meet!  The boys placed 5th, and the girls placed 18th! Way to go Wildcats!

Arvada West Fall Sports Recap 2015

Here is a slideshow recap of the fall season of 2015.

Cross Country – Boys and Girls Heading to State

Congratulations to the Boys and Girls Cross Country teams!  Both teams qualified for State at last night’s Regional Meet.  The boys, led by Max Sevcik in 5th place, finished 2nd overall, and the girls, led by Civianna Gallegos in 4th place, finished 4th place overall.  The teams will compete in the State Meet in Colorado […]

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